Woman skin care is inseparable from these 10 kinds of vegetables

Kelp, white radish, carrot, stock, lotus root, broccoli, tomato, cucumber, pumpkin, asparagus, 10 kinds of food to make your skin blow shells can be broken.


Beautiful women want the skin is not flabby, not long wrinkles, no long spots, but pure skin care products to improve the skin really okay? In fact, food can also help you improve the skin, want to know what to eat on the skin is good? The following 10 kinds of vegetables are very good for skin care.

10 kinds of vegetables the most nourishing


1, kelp


Kelp is a strong alkaline food, has a good effect on the overall function of the human body. Although not directly affect the skin, but the health of the skin is a basic guarantee of health.


2, white radish


Chinese medicine believes that white radish can "benefit the five internal organs, it is a white muscle." White radish reason why this function is due to its rich in vitamin C. Vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, eat white radish can make the skin white and delicate.


3, carrots


Carrot known as "skin food", can moisturize the skin. In addition, the carrot is rich in pectin, can be combined with mercury, so that the body's harmful ingredients can be ruled out, the skin looks more delicate and rosy.


4, mushrooms


Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms will make female estrogen secretion more vigorous, anti-aging and anti-aging, so that the skin gorgeous.


5, lotus root


Lotus root is rich in vitamin C and minerals, with efficacy, its hemostatic effect is more well known. More recently proved that the lotus root is beneficial to the heart, can control the promotion of metabolism, to prevent skin roughness effect.


6, broccoli


Contains protein, sugar, fat, vitamins and carrots, nutritional ingredients ranked first in the same kind of vegetables, known as "vegetable crown." Broccoli enhances the skin's resistance to damage and helps maintain skin elasticity.


7, tomatoes


Tomatoes contain carotene and lycopene help to flatten wrinkles, make the skin smooth and delicate. Eat tomatoes are not prone to dark circles, and not easy to be sunburn.


8, cucumber


Cucumber is a natural beauty food, the natural benefits of the skin Needless to say, topical not only whiten the skin, but also play a very good role in water supply, but to eat cucumber beauty is not as simple as we all know, cucumber Good weight loss effect, often eat cucumbers both beauty and weight loss.


9, pumpkin


Vitamin C has a better whitening effect, and more foods containing vitamins, the most important pumpkin, mainly because many other foods contain vitamins will be lost after heating, while the pumpkin in the vitamins will not be lost due to heating, So you want to achieve whitening effect, you can eat. In addition, the pumpkin is also rich in vitamin E, to maintain skin elasticity, prevent aging.


10, asparagus


Asparagus is rich in selenium, anti-aging and prevention and treatment of various diseases associated with excessive lipid oxidation, the skin smooth and delicate, white and moving.


What women eat good to the skin


1, kiwi


Kiwi is rich in vitamin C, can interfere with the formation of melanin, prevent pigmentation, keep the skin white, and helps to eliminate freckles and other spots on the skin .


2, strawberry


A cup of strawberry contains vitamin C is 130% of daily intake. Vitamin C can promote the formation of collagen fibers, make the skin smooth and elastic, the more vitamin C, the less wrinkles. On the contrary, it will lead to dry skin and more wrinkles.


3, apple


Apple is rich in pectin, helps intestinal peristalsis, to speed up the detoxification process. The large amount of malic acid contained in it helps both body fat breakdown and beauty. Quercetin, an antioxidant in the apple peel, protects the skin from UVB rays and thus prevents skin cancer .


4, lemon


Lemon is rich in citric acid and vitamin C beauty fruit, with the prevention and elimination of skin pigmentation, the skin white and soft effect. When making drinks, if in the fresh lemon juice against some water, add sugar, sugar or honey, insist on drinking every day, can make the face white and tender.


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